Meal planning is the best way to set yourself up for success when trying to eat healthy. One of the biggest barriers to healthier eating is time. There are always unknown obstacles that could stand in the way of healthy
HEAL Zone Corner Store Beautification Saturday, March 26, 2016 9 – 3 pm La Michoacana Market 4110 Victoria Ave, Riverside CA Contact: George Alcala 951-826-2083 Join the Eastside HEAL Zone this Saturday and show of your talents. We need your
March is National Nutrition Month! This year’s topic is “Savor the Flavor of Eating Right”, which promotes eating traditional foods and trying new things while keeping MyPlate in mind and treating ourselves every once in a while. It is important to
A typical healthy lunch for many people is some sort of sandwich or wrap with a piece of fruit. Don’t get me wrong, that is a good lunch, however, I feel we are missing something. Let’s face it: the few
The key modifications to the new dietary guidelines are the limits to the amount of added sugar and the release of the restrictions on cholesterol. Most of the other guidelines are the same or very similar to the former guidelines.
Join the Riverside Community Health Foundation’s Heart Healthy Dinner, “A Joyful Heart is Good Medicine.” Click to view flyer.
Preparing healthy recipes is usually easier than you would believe. There are some simple ingredient substitutions you can make to create healthier recipes that don’t sacrifice taste and satisfaction. Consider these cooking substitutions to help stick with healthy eating. Applesauce for
If you are busy planning for upcoming holiday parties and one of your guests has a food allergy, it may be a little overwhelming. They may have one of the seven major allergens including, peanuts, tree nuts, soy, wheat, eggs,
With the holiday season quickly approaching, it is important to plan ahead and be mindful with our choices. Most people use the holidays as a “food vacation” from their normal eating patterns. Depriving oneself of holiday favorites will most likely
Healthy Through the Holidays Monday, November 23 9:30 – 10:30 a.m. Creekside Senior Apartments (4291 Monroe St, Riverside, CA 92504) Stress Management Wednesday, November 25 12:30 – 1:30 p.m. Highgrove Library (530 Center St, Riverside, CA 92507) For