Give your heart a sweet treat with #Beets. Beets can significantly lower blood pressure, it's high in vitamins and improves athletic performance and cognitive function. Check out an easy and quick beet recipe

Ingredients

• 1 large beet, trimmed and chopped
• 1 apple, cored and chopped
• 1/2 lemon

Directions

1. Process all of the ingredients through a juicer. Serve juice over ice, if desired.

Tip: If you don’t happen to own a juicer, you can use a blender instead. Simply combine the beet, apple, and lemon with half a cup of water, give or take, and blend on the highest setting for about 60 seconds. Then pour the blended contents through a strainer or cheese cloth. Recipe derived from HealthLine